{"id":3654,"date":"2019-08-23T06:43:16","date_gmt":"2019-08-23T06:43:16","guid":{"rendered":"http:\/\/dinperkim.demakkab.go.id\/?p=3654"},"modified":"2019-08-23T06:45:12","modified_gmt":"2019-08-23T06:45:12","slug":"senam-pagi","status":"publish","type":"post","link":"https:\/\/dinperkim.demakkab.go.id\/?p=3654","title":{"rendered":"Kegiatan Rutin Senam Pagi"},"content":{"rendered":"<p>DEMAK&#8211; Jum&#8217;at, 23 Agustus 2019. Dinperkim dan Dinputaru mengadakan kegiatan senam pagi di halaman kantor dinas, kegiatan ini rutin dilakukan setiap Jum&#8217;at, terkecuali jika ada udzur, peserta adalah seluruh pegawai, karyawan, maupun siswa &#8211; siswi yang sedang magang di dinas tersebut.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3655 size-full\" src=\"http:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770.jpg\" alt=\"\" width=\"6000\" height=\"3376\" srcset=\"https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770.jpg 6000w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770-300x169.jpg 300w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770-768x432.jpg 768w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770-1024x576.jpg 1024w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4770-360x203.jpg 360w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Senam pagi sangat bermanfaat sekali bagi tubuh kita, diantaranya untuk :<\/p>\n<ol>\n<li>Menjaga kebugaran badan kita,<\/li>\n<li>meningkatkan kesehatan jantung dan stamina tubuh<\/li>\n<li>Menghambat proses penuaan<\/li>\n<li>Membantu dalam proses penurunan berat badan<\/li>\n<li>menciptakan perasaan bahagia<\/li>\n<\/ol>\n<p>Dan masih banyak lagi manfaat senam pagi untuk tubuh kita. Mari sebisa mungkin disela &#8211; sela kesibukan kita sempatkanlah untuk berolah raga agar kesehatan badan kita selalu terjaga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3656 size-full\" src=\"http:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582.jpg\" alt=\"\" width=\"6000\" height=\"3376\" srcset=\"https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582.jpg 6000w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582-300x169.jpg 300w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582-768x432.jpg 768w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582-1024x576.jpg 1024w, https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4582-360x203.jpg 360w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/p>\n<div style=\"width: 847px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3654-1\" width=\"847\" height=\"476\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/senamagustus.mp4?_=1\" \/><a href=\"http:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/senamagustus.mp4\">http:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/senamagustus.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>DEMAK&#8211; Jum&#8217;at, 23 Agustus 2019. Dinperkim dan Dinputaru mengadakan kegiatan senam pagi di halaman kantor dinas, kegiatan ini rutin dilakukan setiap Jum&#8217;at, terkecuali jika ada udzur, peserta adalah seluruh pegawai, karyawan, maupun siswa &#8211; siswi yang sedang magang di dinas <a href=\"https:\/\/dinperkim.demakkab.go.id\/?p=3654\" class=\"read-more\">Baca Selanjutnya &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sekretariat"],"jetpack_featured_media_url":"https:\/\/dinperkim.demakkab.go.id\/wp-content\/uploads\/2019\/08\/DSCF4548.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3654"}],"version-history":[{"count":4,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions\/3665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/3660"}],"wp:attachment":[{"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinperkim.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}